Broccoli Salad Mix contains the following Organic Sprouting Seeds: Broccoli, Green Lentils, Adzuki – 125 grams/4.4 ounces Organic Broccoli sprouts have very high levels of vitamins C and k, (among others) and the lentils and adzuki beans are high in nutrients and proteins. Pair that with great taste and satisfying texture, and this may become your new favorite sprouting mix!~section~Broccoli Salad Mix

How to Sprout Seeds in a Jar

1. Start with one tablespoon of small seed or ¼ cup of a larger bean seed and see how that amount works for you.
2. Do not make more than you can eat in 3 days.
3. Soak for 8 to 12 hours in 4 parts warm water to 1 part seed.
4. Drain off the soaking water and rinse seeds well.
5. Set jar at an angle to allow water to drip out, while allowing air to circulate into the jar. A dish drain rack works great for this.
6. Rinse and drain your sprouting seeds 3 to 4 times a day until they have reached your preferred length, 1 to 2 inches is a good size to start with. This will generally happen in 3 to 4 days.
7. While growing, keep your jar at room temperature and out of direct sunlight.
8. Rinse hulls to prevent fermentation by immersing in a large bowl of cool water and swirling your sprouts around. Hulls will float to the surface and you can skim them off. Hulls can also be left and eaten, as they are high in fiber.

Sprouts are a great healthy addition to salads, sandwiches, soups, baked goods, casseroles, smoothies, and juice!

 Fagopyrum esculentum

Very tender, thin shoots and tender leaves and attractive red tinged stems. 225 grams / 7.9 oz.

We like Buckwheat best grown as microgreens, but you can also grow them in a colander! Here's how!

1. Begin with 1 cup of raw buckwheat, rinse thoroughly, and drain. Pour the sprouts into a container (we use a wide-mouth jar) and fill with 2-3 times the amount of water. Let sit 4-6 hours (Or just overnight).
   
   
2. Pour into a colander and rinse thoroughly. (Soaked buckwheat happens to be surrounded by a bit of a syrupy sort of liquid after soaking that feels a bit like squash seeds fresh from the fruit. Just keep rinsing and draining a few times until you feel it's rinsed as well as it's going to be. You'll know because there comes a point that the rinsing you're doing isn't making too much of a difference.)
   
   
3. Line your colander with a paper towel or clean dish cloth and just line the bottom with your soaked seeds, spreading them out as much as possible.
   Cover your colander with a plate or a dish towel to keep out bugs.
   
   
4. Now, put your covered sprouts in an out-of-the-way place, somewhere you won't forget about it to rinse it regularly. You're going to rinse and drain these sprouts on top of the paper towel with clean, filtered water 3 times/day. If they start to bunch up in the colander, just spread them back out with your fingers.

~section~

225 grams/7.9 ounce - $4.95 Dried green peas sprout into amazing fresh-tasting sprouts. They have a mildly sweet flavor, similar to peas picked fresh from the garden. And they add a delightful crunch to any recipe calling for green peas. Try them added to stir fry's (our favorite), sautéed with onions and mushrooms, or baked into your next bread loaf!  It is not recommended to eat Green Pea Sprouts raw, cooking is best for digestion. Green peas sprout better in cooler temperatures. Keep sprouting beans around 68-70°F, if possible. If the temperature is warm, rinse more often with cool water to compensate.~section~Green Pea Sprouts

How to Sprout Seeds in a Jar

1. Start with one tablespoon of small seed or ¼ cup of a larger bean seed and see how that amount works for you.
2. Do not make more than you can eat in 3 days.
3. Soak for 8 to 12 hours in 4 parts warm water to 1 part seed.
4. Drain off the soaking water and rinse seeds well.
5. Set jar at an angle to allow water to drip out, while allowing air to circulate into the jar. A dish drain rack works great for this.
6. Rinse and drain your sprouting seeds 3 to 4 times a day until they have reached your preferred length, 1 to 2 inches is a good size to start with. This will generally happen in 3 to 4 days.
7. While growing, keep your jar at room temperature and out of direct sunlight.
8. Rinse hulls to prevent fermentation by immersing in a large bowl of cool water and swirling your sprouts around. Hulls will float to the surface and you can skim them off. Hulls can also be left and eaten, as they are high in fiber.

Sprouts are a great healthy addition to salads, sandwiches, soups, baked goods, casseroles, smoothies, and juice!

225 grams/7.9 ounce - $4.95 Sprouted Lentils add a rich, nutty flavor to salads and sandwiches, while also being meaty enough to stand up to your favorite cooked dishes. Unlike most legumes, lentil sprouts may be eaten raw. However, some may experience discomfort from consuming too many raw lentil sprouts. Try them in baked goods! One of our favorites is Whole Wheat Sprouted Lentil Bread.~section~Lentil Sprouts

How to Sprout Seeds in a Jar

1. Start with one tablespoon of small seed or ¼ cup of a larger bean seed and see how that amount works for you.
2. Do not make more than you can eat in 3 days.
3. Soak for 8 to 12 hours in 4 parts warm water to 1 part seed.
4. Drain off the soaking water and rinse seeds well.
5. Set jar at an angle to allow water to drip out, while allowing air to circulate into the jar. A dish drain rack works great for this.
6. Rinse and drain your sprouting seeds 3 to 4 times a day until they have reached your preferred length, 1 to 2 inches is a good size to start with. This will generally happen in 3 to 4 days.
7. While growing, keep your jar at room temperature and out of direct sunlight.
8. Rinse hulls to prevent fermentation by immersing in a large bowl of cool water and swirling your sprouts around. Hulls will float to the surface and you can skim them off. Hulls can also be left and eaten, as they are high in fiber.

Sprouts are a great healthy addition to salads, sandwiches, soups, baked goods, casseroles, smoothies, and juice!

Lunch Punch Mix contains the following Organic Sprouting Seeds : Red Clover, Alfalfa, Radish, Mustard – 125 grams/4.4 ounces This is the quintessential sprout mix! Extremely high in digestible nutrients, this mix will turn your ordinary lunch into a vitamin and protein packed powerhouse of a meal! Crunchy and satisfying!~section~Lunch Punch Mix

How to Sprout Seeds in a Jar

1. Start with one tablespoon of small seed or ¼ cup of a larger bean seed and see how that amount works for you.
2. Do not make more than you can eat in 3 days.
3. Soak for 8 to 12 hours in 4 parts warm water to 1 part seed.
4. Drain off the soaking water and rinse seeds well.
5. Set jar at an angle to allow water to drip out, while allowing air to circulate into the jar. A dish drain rack works great for this.
6. Rinse and drain your sprouting seeds 3 to 4 times a day until they have reached your preferred length, 1 to 2 inches is a good size to start with. This will generally happen in 3 to 4 days.
7. While growing, keep your jar at room temperature and out of direct sunlight.
8. Rinse hulls to prevent fermentation by immersing in a large bowl of cool water and swirling your sprouts around. Hulls will float to the surface and you can skim them off. Hulls can also be left and eaten, as they are high in fiber.

Sprouts are a great healthy addition to salads, sandwiches, soups, baked goods, casseroles, smoothies, and juice!

Mega Protein Crunch Blend Includes the Following Organic Sprouting Seeds: Adzuki, Garbanzo, Mung, Soy, Green Pea – 225 grams/7.9 ounces If you haven't tried sprouting large bean seeds, you're missing out! Not only does the sprouting process make beans easier to digest and the nutrients more available to our bodies, it softens the texture just enough to give them a satisfying chewiness and a wonderful nutty flavor. While you can eat large bean seeds raw, cooking is recommended for safety. There are endless ways to enjoy them cooked though! We like them sautéed lightly with onions and added to rice, folded into baked goods, or steamed alongside our veggie of the day.~section~Mega Protein Crunch

How to Sprout Seeds in a Jar

1. Start with one tablespoon of small seed or ¼ cup of a larger bean seed and see how that amount works for you.
2. Do not make more than you can eat in 3 days.
3. Soak for 8 to 12 hours in 4 parts warm water to 1 part seed.
4. Drain off the soaking water and rinse seeds well.
5. Set jar at an angle to allow water to drip out, while allowing air to circulate into the jar. A dish drain rack works great for this.
6. Rinse and drain your sprouting seeds 3 to 4 times a day until they have reached your preferred length, 1 to 2 inches is a good size to start with. This will generally happen in 3 to 4 days.
7. While growing, keep your jar at room temperature and out of direct sunlight.
8. Rinse hulls to prevent fermentation by immersing in a large bowl of cool water and swirling your sprouts around. Hulls will float to the surface and you can skim them off. Hulls can also be left and eaten, as they are high in fiber.

Sprouts are a great healthy addition to salads, sandwiches, soups, baked goods, casseroles, smoothies, and juice!