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Beets

Oh the humble beet! As sweet as candy, literally since a lot of U.S. sugar comes from beets, this vegetable will find its way to the table in so many ways – roasted, boiled, raw, pickled, sautéed, pureed in soups, juiced, and dehydrated. Roots will store for 1-4 months without the tops, bringing the dinner table bright nutritious food in the middle of winter. Of course, the greens are delicious too and can be cooked just like spinach or chard. Nutrients: dietary fiber, vitamins A, C, B6, thiamine, riboflavin, folate, niacin, iron, potassium, manganese, magnesium, and phosphorus.

Companions: carrots, lettuce, onion, spinach, tomato, nasturtium, cilantro and dill.
Antagonists: beans and strawberries.

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