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Sunflower seed sprouts are fast growing, crunchy, and extremely satisfying! As well being an excellent source of amino acids sunflower sprouts are rich in folic acid and the B complex vitamins, vitamin C, E, selenium, zinc and an excellent source of chlorophyll. We sell the hulled variety, which are great for either jar sprouting, or growing in soil flats to snip off and eat. If sprouting in a jar, when they are at your desired length, put the sprouts in a large bowl, fill with water, and agitate your sprouts; the hulls will float to the top and you will be able to pour them off, drain your sprouts, and enjoy! - 125 grams/4.4 ounce