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Amaranth Seeds

Flower Seeds

Amaranth is an ancient food enjoying a newfound popularity. This traditional food plant of Africa and the Americas is a great staple with gluten-free easy to harvest edible seeds and succulent leaves that can be eaten fresh or cooked. Amaranth is also a lovely ornamental that will add a dramatic backdrop to any garden with many varieties producing deep burgundy or golden flower heads and red or green leaves.
Nutrients: protein, vitamins C and B6, riboflavin, thiamin, folate, pantothenic acid, magnesium, phosphorous, potassium, iron, and calcium.
Companions: potatoes, tomatoes, onions, corn, peppers, and eggplant.
Antagonists: none known.

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Amaranth Seeds

Arugula Seeds

Vegetable Seeds

Also known as rocket, garden rocket, or roquette, arugula has a loyal following, and for good reason! Its distinctive nutty flavor is unlike any other green, and is indispensable in your salads and sandwiches, or on top of your pizza. This quick-growing, cool season green could not be easier to grow, and is often ready to harvest just four weeks after planting.

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Arugula Seeds

Asian Green Seeds

Vegetable Seeds

GARDENER’S NOTES: Asian Greens of all kinds love cool weather, making them a great choice for greens first thing in spring and well into autumn. Depending on which part of the plants you use, fast-growing Asian greens can step into several culinary roles. Direct seed or transplant in early spring with about 2” spacing and thin to 6-8”, although it tolerates closer sowing for baby greens. To harvest, cut whole plant loose from tap root at the soil line. Light frost tolerance.

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Asian Green Seeds

Asparagus Beans

Asparagus beans, also known as yardlong beans, are technically not beans at all, but are actually the same species as Southern peas (cowpeas). Like Southern peas, they perform exceptionally well in hot and humid climates like the American Southeast and Midwest. The climbing vines produce flowers that are great for pollinators, and loads of long, slender pods that can be used much like any green bean. Though still a bit of a novelty here in the states, asparagus beans are a major vegetable in many Southeast Asian cuisines, where they are a prized ingredient in a number of different stir-fries, curries, and soups.

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Asparagus Crowns

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Asparagus Crowns will be available on January 1st 2026

Estimated shipping window for Asparagus Crowns March 9th - 20th 2026

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Asparagus Seeds

Vegetable Seeds

A mature asparagus bed signals the coming of spring, pushing up delicate new shoots when winter makes its exit for another year. A native perennial to the Mediterranean and cultivated for many centuries, a well planned asparagus bed will deliver tasty delicacies for decades. Rarely considered is the beauty of the mature plants with a lacy fern-like structure which develops after the harvest has ended for the season. While inedible, delicate red berries arrive on the female plants in the fall for a pop of late season color. Unless you can flash freeze asparagus, this is one vegetable to be enjoyed when it is fresh, and then eagerly awaited next season. Nutrients: dietary fiber, vitamins C, K, B6, and A, magnesium, calcium, phosphorus, iron and zinc.

Companions: basil, marigold, nasturtium, parsley, tomatoes.
Antagonists: none known.

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Asparagus Seeds

Bean Seeds

Vegetable Seeds

There’s a legume for every grower! Having made their way into the diets of civilizations around the world, they serve the dual purpose of fixing nitrogen in the soil and satisfying a range of nutritional needs. For edible pods, try some Bush Beans, Pole Beans, and Asparagus Beans. For fresh shelling and drying, peruse the Lima Beans, Fava Beans, Edamame and Drying Beans.

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Bean Seeds

Beet Seeds

Vegetable Seeds

Oh, the humble beet! This workhorse of a vegetable will find its way to the table in so many forms - roasted, boiled, raw, pickled, sautéed, pureed in soups, juiced, and dehydrated. Roots can store for 1 to 4 months without the tops, bringing bright and nutritious food to the dinner table in the middle of winter. Of course, the greens are delicious too, and can be cooked just like spinach or chard. 

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Beet Seeds

Broccoli Seeds

Vegetable Seeds

Broccoli is a delicious, nutritional-powerhouse vegetable that’s hard to beat! It is a member of the cabbage family (Brassicaceae) but unlike cabbage, it is grown for its flower heads and stalks, which are packed with vitamin C and vitamin K as well as iron and other minerals. Broccoli was first developed in the ancient Roman Empire, and has traveled over the centuries to become a favorite all over the world. Learn about how to grow broccoli on our blog!

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Broccoli Seeds

Brussels Sprouts Seeds

Vegetable Seeds

As their name implies, Brussels sprouts originated in what is now Belgium and Flanders. This cold-hardy member of the Brassica family produces long stalks of side shoots that resemble tiny cabbages. Sprouts can be harvested through much of the winter by starting the harvest at the bottom of the plant and working one’s way up the stalk. 

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Brussels Sprouts Seeds

Bush Bean Seeds

Bush beans are a great option for a quick, easy snap bean harvest in a limited space. Most varieties grow to about 2 feet tall, and don’t require any trellising. The tradeoff is that usually bush beans produce just one or two flushes of beans, whereas pole beans will often keep producing over a longer season. Many gardeners grow both types of beans - bush varieties for early harvests and/or canning and pole types for heavier yields. All the varieties on this page are typically grown for snap beans, but there are bush varieties for drying beans as well - check them out in our drying beans collection

All common beans (Phaseolus vulgaris) originated in the Americas, and were probably first domesticated in what is now central Mexico, along with corn and squash. Beans were a staple of indigenous diets throughout much of North and South America for millennia, before early European colonizers brought them back to their countries in the 16th century, and the common bean subsequently spread across the entire globe.

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Cabbage Seeds

Vegetable Seeds

Cabbage has found a home in so many of the world’s culinary traditions, it could be a vegetable ambassador to the UN! Think of fermentation alone - sauerkraut in Germany, kimchee in Korea, or curdito alongside pupusas in El Salvador. Then there’s the coleslaws of American picnics and stuffed cabbages of Eastern Europe and the spicy soups of China. While there are too many recipes to name, the simplest might be a light sauté with butter and salt to bring out the mellow sweetness of this underrated vegetable.

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Cabbage Seeds

Carrot Seeds

Vegetable Seeds

A fistful of carrots pulled from the garden brings out the childlike delight in everyone! There’s a whole rainbow of colors, shapes and sizes to choose from. Gardeners with clay soil should choose short, stocky-shaped varieties for the best results, while growers working with looser soil will have better luck with the long and slender types. Carrots are a cool-weather crop best grown in spring and fall, and always taste sweetest after being frost-nipped.

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Carrot Seeds

Cauliflower Seeds

Vegetable Seeds

Cauliflower was first developed in Cyprus during the 12th century. From there, it traveled to Italy and France and then spread across the globe. Our word “cauliflower” comes from the Italian cavolfiore literally meaning “cabbage flower,” and this plant is indeed a member of the brassica family, closely related to cabbage and broccoli. There are lots of ways to eat cauliflower that are far from bland! Try it roasted with crispy edges, sautéed, pickled in chow-chow, or mashed with blue cheese. Cauliflower freezes well if cut into florets, blanched in boiling water for a couple of minutes, then cooled quickly. 

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Cauliflower Seeds

Celery Seeds

Vegetable Seeds

Celery is a refreshing, crunchy treat from the garden that clears the palate with a pleasing bitterness. It’s used extensively in salads and soups and is also great when juiced. Its wild relatives can be found all over Europe, but it was probably first cultivated in ancient Greece, and it has been prized as one of the earliest fresh vegetables available in spring ever since.

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Celery Seeds

Collard Seeds

Collards are native to Europe like their close cousins cabbage and kale, but probably first came to North America from Africa during the era of the transatlantic slave trade. Collard greens could be found in nearly every kitchen garden tended by enslaved people throughout the Southern United States before emancipation, grown as a supplement to the unhealthy rations provided by plantation owners. For this reason, collards remain an important symbol of African American cultural resilience and a key ingredient in Southern cooking today. Traditionally, a “mess” of collards is cooked with fatback or ham hock and often combined with other greens like mustard. Oftentimes it is the green in Hoppin’ John, a delicious Southern dish with greens, rice, and black-eyed peas, traditionally served on New Year’s Day for good luck. Collards are typically planted in spring and fall. They taste sweeter after a frost, but can handle summer heat too. For storage, young collard leaves can be blanched in boiling water, cooled, and then frozen.

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Collard Seeds

Corn Seeds

Vegetable Seeds

The storied grain of the Americas has stood witness to the rise and fall of civilizations for thousands of years. Now, this botanical heritage is becoming threatened as open-pollinated corn has become increasingly difficult to find over the last 15 years. To protect this threatened species, we go to great lengths to source high quality, open-pollinated seed. Nutrients: Protein, vitamins C and A, thiamin, folate, niacin, pantothenic acid, folate, magnesium, phosphorous, potassium.

Companions: beans, squash, melons, peas, amaranth.
Antagonists:
tomatoes.

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Corn Seeds

Cover Crop Seeds

The benefits of cover cropping are plentiful and using them to their fullest potential can change everything about how you garden. 

Cover Crops not only add nutrients and organic matter to your soil, some can help prevent erosion, break up clay soil, protect microorganisms, retain moisture, reduce weed pressure and their
flowers and foliage provide food and habitat for beneficial insects like pollinators, lady bugs, praying mantises. Find out more on how cover cropping can improve your garden here and start shopping below! 

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Cover Crop Seeds

Cucumber Seeds

Vegetable Seeds

These crisp juicy fruits seem to sit around lazily on the ground, just waiting to plucked because nothing quenches the thirst on a hot day in late July quite like a cucumber. While most people are familiar with the common dark green slicer cukes, they actually come in a variety of shapes, sizes, and even colors. Any cucumber can be pickled, but some varieties are bred for uniformity and girth and are specifically labeled for pickling. Slicers, which are mostly eaten fresh, are thinner and longer with some that can even grow up to two feet if given the opportunity. Nutrients: vitamins A, C, K, B6, folate, thiamin, potassium, magnesium.

Companions: bush beans, brassicas, eggplant, nasturtium, sunflowers and onions.
Antagonists: potatoes and sage.

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Cucumber Seeds

Eggplant Seeds

Vegetable Seeds

Eggplants always seem slightly magical and vaguely impossible creations - glossy skin in fully saturated hues that willingly support a huge range of flavors. A member of the nightshade family, eggplant is cultivated all over the world. It is a staple ingredient for Middle Eastern baba ganoush, Southeast Asian curries, Italian antipasta, or Greek mousakka. It can be canned or cooked and frozen. Nutrients: vitamins A, K, B6, thiamin, niacin, folate, magnesium and potassium.

Companions: bush beans, peas, peppers, potatoes, marigold.
Antagonist:
fennel.


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Eggplant Seeds

Egyptian Walking Onions

Bulbs & Live Plants

Pre-order Information

Garlic Bulbs are available for pre-order starting January 1st, 2026
Quantity is limited, order early for the best selection!
Estimated shipping window for orders is October 5th - October 16th, 2026

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Egyptian Walking Onions

Endive

Vegetable Seeds

Delicious, highly nutritious and attractive, endive is a member of the chicory family. A great addition raw to any salad, also delicious braised or steamed.

 

*click product to see bulk sizes!

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Endive

Fall Garden

These are our favorite crops of fall! Some of them may have specific planting times or instructions so read the growing information carefully. 

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Fall Garden

Flower Seeds

Growing your own flowers has a lots of benefits in the garden. They are beautiful for you and your neighbors, but also provide great habitat for a whole range of insects, pollinators and butterflies. Flowers can grow in containers, be established as wildflower meadows or beds, or just be integrated into your vegetable garden for diversity and improved pollination.

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Flower Seeds

Garlic Bulbs

Bulbs & Live Plants

Pre-order Information

Garlic Bulbs are available for pre-order starting January 1st, 2026
Quantity is limited, order early for the best selection!
Estimated shipping window for Garlic orders is October 5th - October 16th, 2026

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Garlic Bulbs

Ginger Rhizomes


Pre-order Information

Pre-order for 2026 Ginger Rhizomes will be available on January 1st 2026

Estimated shipping window for Ginger Rhizomes March 9th - 20th 2026

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Ginger Rhizomes

Gourd Seeds

Vegetable Seeds

For thousands of years gourds have held limitless potential for human creativity. They can be turned into bowls, bottles, birdhouses, toys, cups, ladles, instruments, scrubbers, and anything else one could imagine. The fruit is usually not edible and should be left on the vines until the rind is dry and hard with a lightweight feeling. When the seeds rattle, the gourds are ready for crafting.

Companions: radish, catnip, broccoli, tansy, dill and marigold.
Antagonists: none known.



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Gourd Seeds

Ground Cherry Seeds

Vegetable Seeds

Growing on sprawling vines, ground cherries (sometimes referred to as husk cherries) are encased by a paper lantern shaped husk. While related to tomatillos, they are frequently smaller and sweeter with husks that do not split open. The plants can be trellised but are usually left to their own devices in a corner of the garden. The ripest (and sweetest) have husks that are fully dry and no longer green. For harvesting, it’s helpful to have a small child search the ground for ripe fallen fruit, while you reach overhead to pluck some from the vines. Nutrients: good source of Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Niacin, Potassium and Manganese.

Companions: asparagus, basil, bee balm, cabbage family, garlic, nasturtium, celery, parsley, onions, marigold.
Antagonists: cabbage, pole beans, dill, fennel, potatoes, corn.


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Ground Cherry Seeds

Ground Nuts

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Ground Nuts will be available on January 1st 2026

Estimated shipping window for Ground Nuts March 9th - 20th 2026

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Ground Nuts

Grow Inside!

You can keep growing in the off season. Sprouting, starting microgreens and reading are a few of our favorite indoor gardening adventures. You can also grow some herbs in containers in your house all year long, particularly if you have a grow light! If you really want to extend the season, consider building a cold frame. Cold frames allow you to grow lettuce, kale and spinach, even when it's freezing outside.

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Growing Supplies

Supplies & Gifts

Here you'll find our hand-picked collection of garden supplies that we think will support you through this growing season and beyond.

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Growing Supplies

Heirloom Seeds

All these varieties have been passed down through multiple generations of gardeners because of their outstanding qualities, whether that's amazing flavor, beautiful looks, disease resistance, storability, or vigorous growth and high yields. There is some debate in the seed world about what qualifies as an "heirloom" - at Sow True, we define "heirloom" as having been developed before the advent of industrial agriculture. All the varieties in this collection have been around since 1950 or earlier. Many of them date to the 19th century, and a few are even older!  Did you know that all heirloom seeds are open-pollinated, but not all open-pollinated seeds are heirlooms? Some great OP varieties were developed very recently.

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Heirloom Seeds

Herb Seeds

Growing your own culinary and medicinal herbs is fun and easy and a great way to support your cooking. They often look beautiful and attract pollinators at the same time as being great to eat, or make salves, or tinctures, or teas. Many herbs are also well suited for container growing or indoor / window sill growing.

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Herbs Seeds for culinary and medicinal use from Sow True Seed

Kale Seeds

Vegetable Seeds

It seems a garden without kale is incomplete. With so many varieties, colors, textures and flavors there is surely one to suit any taste. Some of them are so colorful and beautiful that they can even be used as an ornamental. Extremely nutritious, kale can be eaten fresh in salads or cooked in any number of ways, limited only by one’s imagination. Nutrients: dietary fiber, vitamins A, C (very high) and E, calcium, potassium, iron, folate, beta-carotene and the phytochemical quercitinbeta-carotene.

Companions: beets, carrots, dill, lettuce, onions, spinach, tomatoes, nasturtium, cilantro.
Antagonists: pole beans and strawberries.

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Kale Seeds

Kohlrabi Seeds

Vegetable Seeds

Kohlrabi seems to take its shape from alien spacecraft. A pale green or deep purple stem plumps up into a perfect globe that sits atop the soil line and leaves radiate off, ready to take flight. Harvest the whole plant by slicing the tap root just at the soil line and separate the leaves from the globe for storage. Both parts can be eaten – the leaves cooked like collards or cabbage, while the bulbous stem is excellent shredded for slaw, roasted, baked, mashed, or curried. Nutrients: dietary fiber, vitamin C, potassium, phytochemicals.

Companions: beets, carrots, dill, lettuce, onions, spinach, nasturtium, cilantro.
Antagonists: fennel, pole beans, and tomatoes.

 *click product to see bulk sizes!

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Kohlrabi Seeds

Leek Seeds

Vegetable Seeds

A tasty allium with a long history of cultivation. The Roman emperor Nero listed leeks among his favorite foods and believed that they gave him a good singing voice. More recently, the leek has become a national symbol of Wales, with the Welsh enthusiastically integrating it into many of their dishes. A little less robust than an onion in flavor, leeks are used in stocks, soups, braised dishes, or caramenlized for a gourmet addition to pizza and quiche. Nutrients: vitamins A, K, C, B6, and iron.

Companions: kohlrabi, lettuce, parsnips, brassicas, carrots, lettuce, peppers.
Antagonists: beans and peas.

 *click product to see bulk sizes!

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Leek Seeds

Lettuce Seeds

Vegetable Seeds

Before modern lettuce ended up in salad bowls everywhere, it had a place as an aphrodisiac in pre-dynastic Egyptian ceremonies, cooked with eggs on the Roman dinner table, and in medieval herbals as a sedative and digestive. Now, it comes in a beautiful variety of forms, colors, and textures from smooth lime green leaves to red headings, to multicolored, smooth or crinkled leaves, with flavors ranging from a bracing bitterness to a soft buttery taste. While all lettuces can be harvested for loose leaf salad mix, romaine and butterhead varieties create folded heads for single head harvest.

Nutrients: vitamins K (high), A and folate. Companions: beets, brassicas, carrots, onions, radishes, garlic. Antagonists:  cabbage.

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Lettuce Seeds

Melon Seeds

Vegetable Seeds


For the best melons, there is a short window of time between the transcendent flavor of perfectly ripe and perfectly rotten. To catch a melon at its peak, check the patch every other day when it’s getting close, looking for tell-tale signs of cracking around the stem and full aromas. Those fruits must absolutely be harvested and eaten on the same day. For a more failsafe harvest indicator, fruit is ready when it slips easily from the vine. Beware! Deer loooove perfectly ripe melons too, so guard your patch well! Nutrients: vitamins A and C, (very high in both), K, B6, niacin, folate, potassium, magnesium, manganese and copper.

Companions: corn, pumpkin, radishes, squash, marigold, nasturtium, oregano.
Antagonists: potatoes.

Looking for watermelon seeds? Find our collection here! 

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Melon Seeds

Mushroom Growing Supplies

Bulbs & Live Plants

Growing your own mushrooms is a perfect complement to the backyard food production system. When someone asks what they can grow in full shade, mushrooms are a great answer. Plugging a freshly felled limb or narrow trunk is an easy way to start. All mushroom plugs come with full instructions.

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Mushroom Growing Supplies

Mustard Green Seeds

Vegetable Seeds

What a wonderful kick a mustard green can provide to an otherwise mild tasting family of greens! It goes straightto the sinus with a powerful wasabi punch, and for many people that makes it a great addition to salads and slaws.Mustard greens loose the sharp pungent edge when cooked by themselves or with other brassicas like kale orcollards, either in a quick sauté or slow braise with some ham hock for a southern style dish.

Companions: beets, carrots, dill, lettuce, onions, spinach, tomatoes, nasturtium, cilantro.
Antagonists: none known. 

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Mustard Green Seeds

NEW Branded Merch

Fresh new look. Same great seeds. Rep your favorite employee-owned seed company with our collection of new merch! 

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NEW Branded Merch

Okra Seeds

Vegetable Seeds

Originally from Africa, okra runs in the blood of many Southerners for whom summer is not complete without a plate of gumbo, lightly battered fried okra or a side of pickled pods. The stunning plants belong to the mallow family with the relation to hibiscus readily apparent by the flowers, so be sure to make ornamental plantings in addition to those marked for harvest. For best yields pick every other day during the season but special care should be taken when harvesting because it can irritate the skin of some gardeners. Nutrients: vitamins B6, C, and K, folate, calcium, manganese.

Companions: beets, carrots, dill, lettuce, onions, spinach, tomatoes, nasturtium, cilantro. Antagonists: None known.
 

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Okra Seeds

Onion Seeds

Vegetable Seeds

Onions are the backbone to nearly any savory dish acting with such humility that they are often overlooked in the garden. While easy to grow from seed, the key is selecting the right type for the region. Long day onions tend to grow best in the North, when the longer days of summer trigger bulbing. Short day onions tend to grow best overwintered in the South when the shorter days of spring are enough to promote bulbing. Intermediate day onions fall more or less in the middle. And take heart! If all else fails, any onion can be pulled and eaten as a scallion. Nutrients: dietary fiber, vitamins C, B6, folate, manganese and calcium.

Companions: leeks, lettuce, parsnips, spinach, beets, carrots, tomatoes.
Antagonists: none known.

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Onion Seeds

Organic Seeds

Organic seeds are grown using sustainable or regenerative farming methods. No pesticides, chemical fertilizers or GMOs are allowed in organic production. Farms are inspected regularly for compliance. 

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Organic Seeds

Parsnip Seeds

Vegetable Seeds

A cool weather, slow growing, white root crop that resembles its relative, the carrot. They are used in soups, stews, and casseroles to sweeten the taste. Delicious mashed with potatoes or oven roasted as parsnip fries. In fact, before potatoes were introduced to Europe, many dishes now made with potatoes were made with parsnips. The roots are very winter hardy, and their rich, nutty, flavor improves after a hard frost. They can be stored in the ground into the winter and harvested as needed.


 Companions: garlic, peas, peppers, potatoes, onions, radishes.
Antagonists: none known.

 *click product to see bulk sizes!

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Parsnip Seeds

Pea Seeds

Vegetable Seeds


Quick growing cool weather loving peas are an easy part of any garden. Just give them something to climb on and then swoop in for the harvest. Choose from three main types of peas: shelling, snow, and snap.
Companions: celery, chicory, radishes, turnips, beans, carrots, corn.
Antagonists: onions, garlic, and gladiolas.

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Pea Seeds

Pepper Seeds

Vegetable Seeds

 

Most sweet and hot peppers begin green and then ripen to a dizzying array of beautiful colors including red, orange, yellow, and purple. Any variety of sweet bell pepper can be harvested as a green bell pepper, or left on the plant to fully ripen, becoming sweeter, and more nutritious in the process. Hot peppers, often called chilies, can also be harvested at any stage in development and will sometimes take on new identities depending on whether they are harvested for fresh eating or dried. Ancho chilies, for example, are poblanos left to become red-ripe and then dried. Nearly every culinary tradition seems to have found a place for the joy (and occasional sorrow) of hot peppers, which are “hot” because they contain capsaicin, the oily substance that makes your tongue burn. One or two pepper plants will fit easily in any garden, and probably find its way into every dish! 


Companions: carrots, eggplant, tomatoes, lovage, marjoram, oregano, basil, onions.
Antagonists:
fennel, kohlrabi. 

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Pepper Seeds

Perennial Potato Onions

Bulbs & Live Plants

Pre-order Information

Garlic Bulbs are available for pre-order starting January 1st, 2026
Quantity is limited, order early for the best selection!
Estimated shipping window for Garlic orders is October 5th - October 16th, 2026

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Perennial Potato Onions

Pollinator Friendly

Birds, bats, bees, butterflies, beetles, and other small mammals that pollinate plants are responsible for bringing us one out of every three bites of food. They also sustain our ecosystems and produce our natural resources by helping plants reproduce.

This nearly invisible ecosystem service is a precious resource that requires attention and support - and in disturbing evidence found around the globe, is increasingly in jeopardy. You can plant these seeds to attract and feed pollinators! For more information on the importance of pollinators visit Pollinator Partnership.

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Pollinator Friendly

Potatoes

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Potatoes will be available on January 1st 2026

Estimated shipping window for Potatoes March 9th - 20th 2026

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Certified Seed Potatoes - organic and gourmet options. Range of colors.

Pre-Order for Fall

These bulbs are planted in fall and harvested in spring and summer. Plan ahead, pre-order your fall bulbs, and thank yourself next year! 

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Pre-Order for Fall

Pumpkin Seeds

Vegetable Seeds

What would harvest time look like without the pumpkins piled high in grocery stores and farm stands and carved on the lawn?  Pumpkins are actually a type of nutritious squash commonly eaten around the world.  In America we reserve the name pumpkin for round, orange squashes that are used for pies, soups and for carving.  And don’t forget the seeds, which can be roasted and flavored in myriad ways.


Companions: basil, beans, cabbage, corn, eggplant, marigold, peas, squash.
Antagonists: cucumbers, pumpkins, sunflowers, and tomatoes.


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Pumpkin Seeds

Radish Seeds

Vegetable Seeds

Oh there’s always room for radishes in the garden! A very easy-to-grow root crop popular around the world, try a making a quick glazed radish side dish from France or a pickled daikon from Japan. Coming in myriad shapes and colors, radishes make a flavorful addition to salads, stir frys, sautés, and braises.
Nutrients: vitamin C, K, B6, folate, potassium, calcium, and magnesium. Companions: beans, beets, carrots, chervil, nasturtium, parsnips, squash, spinach, lettuce. Antagonists: brassicas, grapes, hyssop, kohlrabi, potatoes, turnips.

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Radish Seeds

Rhubarb Crowns

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Rhubarb Crowns will be available on January 1st 2026

Estimated shipping window for Rhubarb Crowns March 9th - 20th 2026


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Root Crops

Most root crops enjoy the cooler weather of spring and fall, with many of them developing a sweetness that is hard to achieve without a frost or two! Each of the crops in this collection can be direct sown. At Sow True Seed we like to sow our root crops a little thick and then thin the seedlings for a bonus microgreen crop and then a second later thinning to mature spacing will also yield some edible greens!

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Rutabaga Seeds

Vegetable Seeds

It is important to sing the praises of this occasionally unfashionable, but delicious, vegetable. Much sweeter than a turnip, and starchier than a carrot, the rutabaga is excellent for mashing, roasting, or adding into soups or stews. Sometimes called a Swedish Turnip or simply a Swede, this root grows well and tastes sweeter in colder weather. Nutrients: vitamin C, potassium, manganese.
 *click product to see bulk sizes!

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Rutabaga Seeds

Saffron Crocus Bulbs

Bulbs & Live Plants

Pre-order Information

Available for pre-order starting January 1st, 2026
Quantity is limited, order early to secure your bulbs!
Estimated shipping window for Saffron orders is October 5th - October 16th, 2026

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Saffron Crocus Bulbs

Salad Greens

Most of our traditional salad crops thrive in the cooler weather of spring and fall. In spring the warming weather will cause bolting for many salad greens like mizuna, lettuce and spinach. In fall, growth will slow as daylight hours drop, but many greens will survive frosty weather, with some cold hardy greens like spinach and kale lasting well into the winter.
 This collections includes: Collards, Kale, Lettuce, Mizuna, Swiss Chard, Tatsoi, Cress and more.

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Salad Greens

Seasonal Plants, Tubers, Bulbs

Seed potatoes, seed garlic, flower bulbs, crowns, rhizomes, and transplants are seasonally available for preorder! Items ship alive in their season, please see pre-order and shipping timelines on individual product pages and refer to the included planting instructions upon delivery!

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Seasonal Plants, Tubers, Bulbs

Seed Collection Boxes

Supplies & Gifts


Our brand new curated seed collection boxes take the guesswork out of creating your dream garden.
Whether you're starting from scratch with a container garden or looking to add to your pollinator plot, there's a seed collection box for you! 
Each seed collection box contains 10 seed packets, feature unique artwork by individual artists and allow you to keep your seeds organized for long term storage and can be used year after year.

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Seed Collection Boxes

Seeds for Succession Planting

Lots of veggies we know and love will produce all season long, but others may have one big flush and be done for the year. Succession planting is the process of staggering the plantings of different crops so that they will mature at different times. This way you can plan to have beets, carrots, bush beans, and more throughout the growing season so you can utilize them to their fullest potential! This is a great way to have these veggies all season long, but it can also mean that instead of harvesting an unreasonable amount all at once and not knowing what to do with them, you can consume or store them gradually as they mature.

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Shallots

Bulbs & Live Plants

Pre-order Information

Garlic Bulbs are available for pre-order starting January 1st, 2026
Quantity is limited, order early for the best selection!
Estimated shipping window for Shallot orders is October 5th - October 16th, 2026

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Shallots

Shiso Seeds

Shiso is a well-loved in Japan, where it is considered one of the dento yasai, or culturally important traditional vegetables. The leaves have a texture similar to mint, and a complex, citrusy flavor with hints of spice. In Japan, whole leaves of green shiso accompany sushi and sashimi, and chopped leaves flavor many other dishes. In the US, the herb has recently gained attention of mixologists for use in drinks, and chefs creatively using its unique flavor in desserts. It can add a little twist to just about any dish where you would usually use basil or mint.

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Shiso Seeds

Small Farm Grown Varieties

Sow True Seed is committed to sourcing as much of our seed as possible from small-scale growers. When it comes to agriculture, we believe small is resilient! When we buy from small farmers, we support stronger local food systems and while sourcing seed that is carefully selected and regionally adapted. 

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Sorghum Seeds

Vegetable Seeds

Ranks with wheat, oats, corn and barley as among the most cultivated grains in the world. It is used as flour, cereal grain, sweetener, livestock feed, and in the making of brooms. Best known in the South for making a molasses-like syrup during an all-night boil where the juice is pressed from the stalks and reduced down in a large pot over a fire until it becomes a rich dark syrup. Nutrients: iron, phosphorus and potassium


Companions: beans, squash.
Antagonists: wheat.


 *click product to see bulk sizes!

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Sorghum Seeds

Southern Pea Seeds

Vegetable Seeds

Southern peas are a large family of legumes, also commonly called field peas, black-eyed peas, crowder peas and cowpeas. This highly nutritious legume is prized for its easy growing habits and dependable storage. Native to Africa, they are a staple in diets around the world including large parts of Asia, Latin America, and the American South. They can be eaten fresh or dried and are a main ingredient in Hoppin’ John, along with greens and rice. Harvest when pods are plump and filled out for cooking immediately or allow pods to dry on the vine before harvesting for long term storage. Nutrients: Protein, vitamins A, C, B6, folate (very high), thiamin, riboflavin.

Companions: celery, chicory, parsley, eggplant, turnip, lettuce.
Antagonists: none known.

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Southern Pea Seeds

Spinach Seeds

Vegetable Seeds

Spinach, with buttery nutritious leaves and cold hardiness, will never go out of style. It prefers late summer weather as it changes into fall, when days gradually become shorter and the sun rises lower in the sky. Spring plantings are best for baby leaf production as the plants tend to bold quickly with lengthening, hotter days. For best results in spring, over-winter small fall planted spinach plants. They will begin to grow again in late winter and early spring for a tasty harvest. Nutrients: vitamins A, E, K, and C, calcium, iron, magnesium, and potassium.

Companions: legumes, lettuce, radishes, celery, brassicas, strawberries.
Antagonists: potatoes.


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Spinach Seeds

Spring Garden

These are our favorite crops of spring! Some of them may have specific planting times or instructions so read the growing information carefully. 

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Spring Garden

Sprouting Seeds

Vegetable Seeds

Sprouting seeds are an easy and fun way to introduce some healthy home grown food into your life. All our seeds are USDA Organic and FDA approved for sprouting.

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Sprouting Seeds

Squash and Gourd Seeds

Vegetable Seeds

Squash Seeds: These bushy or vining plants are found in every garden, often volunteering to guard the compost pile with large spreading leaves. Contrary to the name, winter squash is actually grown in the summer, started the same time as summer squash, but it takes much longer to mature. When it is ripe the fruits will have a hard outer shell and store all winter. Pumpkins are a type of winter squash that tends to be singled out for the orange rind and round shape. Summer squash are the same species as many winter squash but they are eaten at the immature stage, when the skin is still very delicate & tender.

Squash Companions: beans, celery, corn, dill, nasturtium, onions, cucumbers, mint, marigold, oregano, borage.

Squash Antagonists: cabbage and potatoes.

Gourd Seeds: For thousands of years gourds have held limitless potential for human creativity. They can be turned into bowls, bottles, birdhouses, toys, cups, ladles, instruments, scrubbers, and anything else one could imagine. The fruit is usually not edible and should be left on the vines until the rind is dry and hard with a lightweight feeling. When the seeds rattle, the gourds are ready for crafting.

Gourd Companions: radish, catnip, broccoli, tansy, dill and marigold.

Gourd Antagonists: none known.


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Squash and Gourd Seeds

Squash Seeds

Vegetable Seeds

 

These bushy or vining plants are found in every garden, often volunteering to guard the compost pile with large spreading leaves. Contrary to the name, winter squash is actually grown in the summer, started the same time as summer squash, but it takes much longer to mature. When it is ripe the fruits will have a hard outer shell and store all winter. Pumpkins are a type of winter squash that tends to be singled out for the orange rind and round shape. Summer squash are the same species as many winter squash but they are eaten at the immature stage, when the skin is still very delicate & tender.

Companions: beans, celery, corn, dill, nasturtium, onions, cucumbers, mint, marigold, oregano, borage.
Antagonists: cabbage and potatoes.

 

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Squash Seeds

Start Now, Harvest Later

These crops need to be started ahead of their growing season in order to thrive and reach maturity in many growing zones! How early that is depends on your zone - so compare your frost dates to the days to harvest information found on your seed packets and start your seeds at the perfect time! 

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Strawberry Plants

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Strawberry Plants will be available on January 1st 2026

Estimated shipping window for Strawberry Plants March 9th - 20th 2026


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Strawberry Plants

Sweet Potato Slips

Bulbs & Live Plants

Pre-order Information

Pre-order for 2026 Sweet Potato Slips will be available on January 1st 2026

Estimated shipping window for Sweet Potato Slips June 1st - 12th 2026

 

Due to the perishable nature of sweet potato slips, all orders of sweet potatoes will ship via USPS priority mail or UPS ground. This will help ensure that your sweet potato slips arrive at your door happy, healthy and ready for planting.


Find our Sweet Potato Growing Guide here! 

 

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Sweet Potato Slips

Swiss Chard Seeds

Vegetable Seeds

This beautiful leafy green (red, orange, yellow) is a great addition to any garden or ornamental landscape. Glossy green leaves have crisp multicolored stalks that hold up well under a variety of growing conditions. Highly nutritious and dependable, this plant can be worked into any number of dishes to rave reviews.

Companions: bush beans, garlic, lettuce, radishes, sage.
Antagonists: Cucumbers, melons, and herbs.


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Swiss Chard Seeds

Tomatillo Seeds

Vegetable Seeds

Fresh tomatillos are the main ingredient in salsa verde, bright green fruit the shape of a small tomato, but firmer and tarter. Growing on sprawling vines, the fruit is encased by a paper lantern shaped husk that dries and splits when mature. The plants can be trellised, but are usually left to their own devices in a corner of the garden. For harvesting, it’s helpful to have a small child search the ground for ripe fallen fruit, while you reach overhead to pluck some from the vines. Nutrients: good source of Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Niacin, Potassium and Manganese.

Companions: asparagus, basil, bee balm, garlic, nasturtium, celery, parley, onions, marigold
Antagonists
: pole beans, dill, fennel, potatoes, corn

 *click product to see bulk sizes!

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Tomatillo Seeds

Tomato Seeds

Vegetable Seeds

The first bite of a friend or family member's homegrown tomatoes is the clarion call to gardening for many people. That incomparable flavor of a fresh tomato straight out of the garden makes it totally worth babying these plants along for months - and let’s be honest, tomatoes take a little babying! These plants are native to the arid uplands of Latin America, and were probably first domesticated in Mexico. They do best when given a sturdy trellis and regular pruning for good airflow, and just enough (but not too much) water. Varieties are either determinate, meaning they set their fruit all at once and then stop producing, or indeterminate, meaning they continually grow and flower and set fruit gradually until the plant dies. Determinate varieties tend to be better for small spaces, since the vines don’t sprawl as far. If you’re growing in a container, try a dwarf variety - they often don’t even need a trellis! 

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Tomato Seeds

Turmeric Rhizomes


Pre-order Information

Pre-order for 2026 Turmeric Rhizomes will be available on January 1st 2026

Estimated shipping window for Turmeric Rhizomes March 9th - 20th 2026

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Turmeric Rhizomes

Turnip Seeds

Vegetable Seeds

Turnips are the perfect accompaniment for hardy stews and slow braised meats in the fall when new winds blow into the field. They are hardy and frost tolerant, often getting sweeter in the cold and the greens are of course tasty, cooked up with collards or kale for nutritious side dish. A homegrower can try the uncommon culinary delight of baby turnips – young, tender roots harvested at a small size and eaten whole, fresh or roasted. Nutrients: vitamins C and B6, folate, calcium, phosphorous, potassium, and magnesium.

Companions: beets, carrots, dill, lettuce, onions, spinach, tomatoes, nasturtium, and cilantro.
Antagonists:
mustard greens.

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Turnip Seeds

Vegetable Seeds

Our open-pollinated and heirloom vegetable seeds are hand-selected specifically for your garden.

Regardless of which crop you’re looking to grow, we’ve got you covered.

Growing high-quality, organic vegetable seeds becomes easy with Sow True Seed. On each product page, scroll down to find extensive growing information. Looking for more? Browse our Garden Blog or Learn to Grow webpage for even more educational resources for the garden!

In today’s digital age, convenience is of the utmost importance! We offer our vegetable seeds for sale online or in person at our storefront in Asheville, North Carolina. We also offer a wide selection of herb seeds and flower seeds as well as garden suppliesgifts, and live plants, all available online or in-person.

When you browse our collection of vegetable seeds, you’ll find a wide array of varieties for any taste. From our beloved basics like Cherokee Purple tomatoes and Muncher cucumbers to our more unique Rainbow Blend of carrots or Candy Roaster squash. There’s something for everyone in our seed catalog.

As always, Sow True Seed is here to support you and your garden. Don’t hesitate to reach out with any questions you have and our team will be happy to help! Just shoot us an email at info@sowtrue.com. 

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Vegetable Seeds

Watermelon Seeds

Vegetable Seeds

Oh the glory days of summer! Vine-ripened, homegrown watermelon is one of the greatest pleasures of earthly existence. While most are familiar with crimson red flesh and bright green rinds, watermelon actually come in a wide range of colors and sizes. A simple slice will suit most, but for those looking for new preparations, try it with salt and chili powder, a common street food in Latin America, preserved as jam for the winter, or a jar of pickled rinds to go with a bit of ham. And, while everyone has their own method to check for ripeness, an old method is to harvest when the tendril opposite the fruit stem had dried up.

Nutrients: vitamins A and C (very high) B6, thiamin, pantothenic acid, potassium, magnesium, copper, phosphorous.

Companions: Potatoes, Lambs Quarters. Antagonists: none known.

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Watermelon Seeds